Lentils eastern and healthy for your diet

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17899849-guiso-de-lentejas-brown-en-un-taz-n-con-verduras-enfoque-selectivoA recipe rich in protein, iron and fiber

Do you like lentils? Well then, this dish can venirte wonders. They are treated in a healthy lentils, light, clearly oriental inspiration. You want to try it? Then do not forget to consider the recipe and follow the steps to have it on the table.

Without any doubt, lentils can become a great addition to any diet to lose weight. 100 grams of raw lentils provide 350 calories, which may seem a lot, but not so much if you consider that these greatly increase its size once soaked and cooked.

In turn, they are rich in fiber, are satiating, you provide interesting protein, iron and, ultimately, as long as commas healthy and light way, you can take advantage of in your diet without any kind of problems. This is how are you lentils, oriental inspired, you come to work wonders on your diet.

Recipe data:

Servings: 2
Calories per serving: 240 calories
Preparation time: 30-40 minutes
Difficulty: Easy-Medium
Ingredients:

A not very big cup of lentils soaked
A tomato
An onion
Middle pepper
A small carrot
sufficient amount of vegetable broth
A good tablespoon curry (or more, according to your taste)
Plentiful cilantro or parsley
Salt and pepper

Preparation:

Place the lentils soak overnight to accelerate the cooking process. Of those drained lentils, it takes a little less than a cup.
Pica tomato, onion, pepper and carrot. Put them to poach or saute in a pan with a little vegetable spray, over medium heat.

Once the plants have taken some shape and a good base has been reinforced, add curry. The one you like. If you do not have one with much taste, refuérzalo with cumin, cinnamon, cayenne pepper or coriander.

gradually incorporating the vegetable broth as you go consuming. The idea is that you do not leave a soup when the lentils are tender, so I regulate it with wisdom.

Once the lentils are about to be swallowed, you will no longer serve, correct salt and pepper and add green coriander or parsley dose. Many do not like the first, so the second option is suggested, although the most authentic oriental recipe for this is fresh cilantro.

Serve and enjoy this recipe without any problems. It is usually accompanied with poached or poached egg. But that depends on your taste or the type of diet you’re doing.

lentejasSi want other good recipes to add lentils to your daily diet, be sure to try a simple light lentil salad and spinach or with this delicious lentil soup, which is a good choice for those who like this kind of preparations.

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