Carrots are always a great option for a weight loss diet. It is that they are rich in fiber, serve to fill the body with nutrients and always look good in various ways. Would you like to eat them as a main course with a rich and fresh herbal sauce? Do not hesitate then to try this healthy recipe, perfect for all those who are dieting.
Half cup of defatted vegetable stock
Half a cup of plain yogurt
Chopped fresh herbs
Salt and pepper
Cut the carrots into long sticks and reserve. Chop the onion and put it to cook in a deep pan sprayed with vegetable spray. Add the carrots, season with salt and pepper and add the broth. Let cook the preparation until the carrots are tender.
For the yogurt sauce, you simply have to chop the fresh herbs you have chosen (rosemary, sage, thyme, oregano, parsley … Anything will suit you, the choice depends on your taste) and mix them with yogurt and a touch of lemon juice . Season with a little salt and pepper.
Now, you only have to serve the carrots still warm with their bottom of cooking and accompany them with this light sauce of skimmed yogurt and herbs. It’s a combination that works great. For example, with an additional salad, you will already have the food resolved.