Light lentil soup

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17899849-guiso-de-lentejas-brown-en-un-taz-n-con-verduras-enfoque-selectivoA winter recipe with legumes

Lentils are always a good choice for any type of light menu. It is that they do not contribute many calories and, if eaten properly, will not be harmful to the diet. For this same reason, you should not fail to try this delicious low-calorie lentil soup, which is perfect for the coming winter. You just have to follow the steps and put it into practice.

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Ingredients:

One cup of previously soaked lentils
Two cups vegetable defatted defatted
An onion
Chopped cilantro
Salt, pepper, cumin and a few drops of spicy Tabasco type (optional)
Preparation:

Chop the onion finely and, helping with a little vegetable spray, stir until it begins to brown. Add the lentils, which have to be soaked overnight for the next morning, stir and add the broth. Cook for the necessary time until the lentils are tender. If it needed more broth, then add.

Once the lentils are ready, process the soup in a blender, correct salt and pepper and incorporate a touch of cumin and spice, which will give the final touch. To serve, a little chopped parsley or cilantro, so that it does not lack the green in this delicious soup. It takes very hot and you will enjoy a delicious, economical and totally light recipe.

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