Light salad of beet and tuna

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17985024-fresh-remolacha-con-hojas-aisladas-en-blancoLow calorie salad of tuna and beet

Beets, consumed in discrete amounts, can go very well in the diet to lose weight. You just have to try different recipes and find the one you like. This light salad, where it mixes with tuna, green leaves and tomato, in addition to a fine dressing, will be wonderful for your diet. It is simply a matter of trying and judging for yourself.

Ingredients:

Half a cup of shredded natural tuna
A beet
Some cherry tomatoes
Several green leaves (lettuce, arugula, spinach, etc.)
Half a spoonful of mustard
Half a tablespoon of olive oil
A spoonful of lemon juice
Salt and pepper

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preparation:

Drain well the tuna and reserve. Peel the beet and scrape it. If you like it more boiled, then boil it with your skin, peel it and cut it into cubes. Form a mattress of green leaves in a salad bowl, place the tuna, the cherry tomatoes cut in half and also the beet.

Meanwhile, prepare a dressing with lemon, mustard, olive oil, salt and pepper. Mix well until the ingredients are fully integrated. Now you will simply have to serve this light salad of tuna and beetroot with the dressing. Thus, it will be completely ready to be enjoyed.

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