Light spring salad

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19673198-ensalada-de-at-nAn interesting mix of seasonal vegetables and tuna

A rich spring salad is a perfect light meal for this time of year. Fill yourself with energy and vitality of the hand of the typical ingredients of this season. A veritable feast of flavors, colors and textures.

Spring is a key time of year for everyone who wants to lose weight and look beautiful for this time of year and during the summer. Is logical, that happens to everyone. It is that when people do not walk with so many clothes on top, the image obsesses a little more. Although there to guard all year, take advantage of great vegetables that offers this season.

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The salads are perfect for this season. And much more if you stumble upon such a complete and spring as the one you propose in this article. Tuna, asparagus, radishes, tomatoes, green leaves … A festival of flavors, colors and textures. Something that should never miss in a good light dish. You just have to try it.


100 grams of natural tuna
A small bundle of asparagus cooked
A handful of radishes
A handful of cherry tomatoes
Half red onion
Some greens (arugula, watercress, chicory, etc.)
One tablespoon of orange juice
A tablespoon of lemon juice
A teaspoon of mustard
Half tablespoon of olive oil
Salt and pepper

Drain well and set aside natural tuna. You can use chicken breast into cubes or without it, if you prefer. Meanwhile, boil the asparagus until about and spend a few minutes on a hot skillet their tips to brown. Cut the radishes into thin slices well, like the onion in pen. Part cherry tomatoes in half. Mix all ingredients with the ubiquitous presence of green leaves, which will give freshness and unique flavor.

Now it will be the time to prepare a dressing with orange juice, the lemon, mustard and oil, plus salt and pepper. Seasoned with this mixture and you will be this spring salad ready to move your table. What do you think?

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