Low calorie salad sprouts

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16836365-j-venes-brotes-de-br-coli-un-fitoqu-mico-rica-en-alimentos-que-combaten-el-c-ncerVariety of properties, flavors and textures

A salad with sprouts is a good gateway to start eating germinated and that kind of live food that much good can make you to lose weight. You want to try this proposed light?

If you recently insisted on the great properties that have sprouts or sprouted and how good it is to incorporate them into food, today is the turn to double the bet and incorporate them into a delicious recipe. Neither more nor less than a salad, which will be combined with many other healthy and tasty ingredients.

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It is a good fresh salad, where they germinated they will find green leaves several, the ever present cherry tomatoes (perfect for its size to combine with buds), a touch of avocado to give substance and onions, with their aggressiveness. Do not forget to try it, you will not get indifferent.


Half cup bean sprouts
Half cup alfalfa sprouts
Cherry tomatoes
Green leaves several (arugula, lettuce, endive, etc.)
Half avocado
A piece of red onion
Half teaspoon of sesame oil or sesame seeds
A tablespoon of lemon juice
One tablespoon soy sauce
Salt and pepper

First of all, wash and dry all vegetables involved in this salad. Mix sprouts, greens (arugula and endive are wonders), add the onion cut into feather, diced avocado and tomatoes cut in half. To dress the salad, prepares a salad dressing with sesame oil, lemon juice and soy sauce.

Mix the dressing with the salad and see that you have on your plate a completely healthy, suitable for weight loss and with an amazing recipe oriental touch. It is satisfying, since outbreaks are, like avocado and tomatoes. You can use it as a side dish without any problems, because it is low in calories and will be well with chicken or roast or grilled fish. In short, you should not try to stop if you want to start having a gateway to the world of outbreaks.

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