Onion soup diet: preparation, use and contraindications

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Doubts and frequently asked questions about the diet of fat burning onion soup
consumption of onion soup

Hi, I’m Rosa.
I started on Monday with the soup diet onion and time very well. I have only one question: I soup, drink the broth but I have not crushed solid nor eaten apart, is it necessary to do so? You do not have the same effect if you just drink the broth?
Posted by Rosa

Hello rosa! The diet of the onion soup is, as its name implies, a regime that involves consuming large amounts of this preparation as the main food. It can be taken only broth, but it is always best to consume the preparation as a whole. Now we explain why.

10864227-sopa-de-cebollaAs you can see from the recipe, not only onions, but a broth made by many other vegetables. By not eating many other things, you should also eat them, as they all have excellent properties for weight loss. Purifying the other ingredients provide benefits, diuretics and fibers, among others.

If you bother to eat the pieces of the soup, you can put a bit of a blender and grind them so that it looks like a kind of cream soup. So, not only will not desaprovecharás tasty vegetables, but also valuable properties.

Doubts about the ingredients of the fat burning soup

Fat Burning Soup Diet
I’m about to start the diet of the Sacred Heart Memorial Hospital, but I have the following questions: 1) Is the same thing COL (cauliflower or broccoli) a COL (cabbage)? There is also the problem of size, which is varied. 2) Why for some of the diet does not appear to be taking the soup ?. It contradicts the general guidelines recommend taking lots of soup every day. Thanks for your quick response.

Submitted by Beatriz
Hello Beatriz: The fat burning soup is a preparation that provides satiety with few calories and also by foods containing allows you to lose weight. To achieve the greatest benefit with this diet is good to know how to do it and clear all doubts.

The onion soup fat burning can include any type of diet to lose weight, the idea is to consume the entire amount of soup you want without restriction. This will take your hunger, you will provide very few calories and nutrients that will increase your metabolism, burning fat.

One of the foods that are part of this fat-burning onion soup is cabbage, ie cabbage. While cauliflower and broccoli are the same cabbage family, it is not the same plant. This is one of the main components of the soup and one of those responsible for burning fat. The size of the cabbage or cabbage will be medium.

Sometimes different versions of the same diet are made. This does not mean that a diet is better than another, but they are different. In the following video you can see how to make the diet of the onion soup, the traditional way.

I hope I’ve been helpful.
A greeting.

See also: Garlic Diet weight loss

For how many days pays onion soup?

onion soup recipe
:) Hello… i need whether the amount of ingredients in the recipe for onion soup published on the site are for the amount of soup to eat for a day or for the week: S thank you !!!!
Submitted by Juanita
Hi Juanita: According to the indication of the recipe for onion soup that you can include in your diet onion diet, this soup burns fat yield according to the number of times you take it on the day, because you have I always eat that hungry.

I hope I’ve been helpful.
A greeting.

How to prepare onion soup?

Diet onion soup
My question is when I boil the vegetables, which should take me is the liquid or cream have to do it like?
Submitted by Carmen Torres
Hi Carmen: If you want to diet onion soup you have to prepare boiling vegetables and consume all the broth and vegetables. In this soup you can not add cream, as would be low calorie.

I hope I’ve been helpful.
A greeting.

The onion soup, do you maintain their properties when liquefied?

Onion soup
Hello! good if liquefied soup and took all day like a smoothie has the same functions ????? THANK YOU…….
Posted by WHITE
Hello White: If you want you can liquefy the fat burning soup without thereby the properties of the onion diet lost, since the important thing is food within it.

I hope I’ve been helpful.
A greeting.

What kind of onion soup used for slimming?

Onion soup
In the case of the onion soup you can use any type of onion or specified. I am 43 years old and I am entering my weight pre menopause is like a seesaw my question is this soup will help me or are other foods that can help me.
Sent by Iliana
Hello Iliana: To make the onion soup can use any type of onion, common, red, green onions, etc, its chemical composition is basically the same.

In addition to onion soup, you have other alternative to counteract the effects of overweight after forty, including:

Cabbage diet to lose weight
Diet for overweight menopause
Diet three hours
All foods that make up these diets have cleansing and detoxifying properties, besides these I mentioned, you can find others like:


Artichoke, etc.
Remember that physical activity practiced regularly can help you lose weight faster, and strengthen your bones and improve your cardiovascular system.

I hope I’ve been helpful.
A greeting.

Properties and contraindications onion soup

onion soup
I am a woman of 52 years, my question is whether you can eat onion soup with vegetables, fruits, meat and milk respectively every day, even as hypertension, diabetes, high cholesterol and high triglycerides. grateful for your prompt response. bye.
Hello Maria Luisa: The onion soup is made with fresh vegetables, without the addition of fatty substances or preservatives, so it is a suitable preparation in a diet for hypertension, hypercholesterolemia, hypertriglyceridemia and diabetes.

The ingredients of the onion soup diet, such as onions, celery, cabbage and peppers, has cleansing properties, because it contains fiber and antioxidants and specific active ingredients specific to each plant. As asparagine in the plant Celery, whose function is to reduce and control blood pressure.

The onion soup can be integrated into a low calorie diet, which must also contain fat dairy, meat preferably sea fish, skinless chicken and beef fat and no fruit.

Keep in mind that is very important:

Portion control, which must be small or medium-sized.
Perform 6 meals: breakfast, lunch, tea, dinner and two snacks.
Practicing physical activity daily.
Consult your doctor with any questions.
I hope I’ve been helpful.
A greeting.

Can I do the diet onion soup if I am breastfeeding?

Hello I am Yuritzi and 15 kilos overweight I have three months of giving birth and I’m still breastfeeding
I can do the diet onion soup without any problems? I mean I can see affected my health and how long after the week indicated I do the diet of the onion soup I can repeat it again?
Submitted by angelica Yuritzi
Hello Yuritzi: During lactation food must be complete and balanced according to a special biological situation.

In infancy there are foods that should be excluded from the diet of the mother, because that give a special flavor to the milk. Within these foods you can be found: acidic citrus, garlic, chili and onion.

The flavor of breast milk can be modified by certain foods, for that reason it is not advisable onion consumption during lactation.

A woman who need to lose weight but is nursing should make a balanced and harmonious diet, for it must implement a series of recommendations:

Make 6 meals daily
Eating fruits, vegetables, lean meats, whole grains, legumes, dairy, egg
Eat moderate portions
Drinking more than 2 liters of water per day
Physical activity
Remember that if you need to lose weight and you are lactating, it is advisable to have recourse to the doctor for treatment advice will you achieve the weight loss without affecting feeding your baby.

I hope I’ve been helpful.

Can I do the diet onion soup if I suffer from IBS?

Hello Marcela: If you suffer from irritable bowel there are certain foods to avoid, you consume is whether naturally or in a preparation.

Onion is not a suitable food for people suffering from irritable colon. Therefore, due to the effects that can cause onions in the intestine, it is not advisable to make the diet of the onion. This plant has some contraindications, such as:

Containing essential oils can irritate the intestinal mucosa and cause irritation. While onions can have the property to eliminate intestinal gas in people with irritable bowel can have the opposite effect; increased gas formation, lead to bloating and abdominal discomfort increase. This effect is produced by two substances called isotiocanato benzyl and xylitol.
If you want to eat a soup diet, you can replace the onion celery and carrots and cabbage for green peppers per basil leaves and parsley. These vegetables also have fat burning, depurantes and diuretic properties.

Remember that if you want to lose weight doing the diet of the onion soup, but you can do it by replacing all or some of its ingredients.

I hope I’ve helped.

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