A satisfying, and surprising summer recipe
Have no doubt: the late spring and summer are the right times to eat salads of all kinds. Feel like an innovative proposal? It tries to combine potatoes, strawberries and other fresh ingredients in one dish. Surprise yourself with this rich recipe, light and healthy.
the heat is coming and this is always a good reason to enjoy a rich salad. The options you can prepare are really many, that’s for sure. But you can also encourage more and try some mixtures which, a priori, may sound strange, but are wonderful and are made based on completely healthy ingredients.
Such is the case of the potato salad and strawberries, completely healthy, fresh, natural and suitable for your diet. You can go wonders as a side dish, or be a light main course at dinner a hot night, when you crave or light a fire for cooking. Do not miss this beautiful recipe and above all implement it.
Calories per serving: 125
Preparation time: 20 minutes
A medium potato 200 grams
150 grams of fresh strawberries
A small red onion
Some green leaves several (arugula, spinach, lettuce home)
A little chopped fresh mint
A tablespoon balsamic vinegar
A teaspoon of olive oil
Salt and pepper
Thoroughly wash and cook the potatoes in their skins steamed until tender. Cut into cubes and let cool. The idea is they are soft but not fall apart.
Cut into slices and strawberries in a bowl dispónlas. Added there fresh, tender and clean green leaves, thinly sliced purple onions in pen and a little mint, which will be very well both with strawberries and potatoes.
To dress the salad, a little salt, pepper, balsamic vinegar (goes well with potatoes, strawberries and leaves) and a teaspoon of olive oil will suffice. Mix well and let stand for 5 minutes in the refrigerator to allow the flavors to settle. Thus, it will be ready this delicious salad to be enjoyed.
Icon potato pinterestensalada
Other considerations of the recipe:
It’s great to accompany grilled meats chicken, turkey or fish. Also accompany some good veggie burger. Of course, it may be perfect for eating alone on a frugal dinner (you can take the whole recommended recipe)
It is a recipe that is satisfying because the potato is fine to do so. It will not get fat eating a potato from time to time and you’ll do well to have some energy with their hydrates. The strawberry freshness and fiber. The green leaves are rich in vitamins, no calories and are up almost healthy. In short, it is a very rich and healthy recipe.