When you do not have time for anything but you worry about the extra kilos you have, you better have handy some recipes that are low in calories, easy to prepare and quick. If you want to know how to prepare this minestrone, you do not stop reading this recipe.
The Minestra or minestrone is a traditional Italian meal prepared with vegetables and sometimes you add grains such as pasta or rice. This meal is quick and can get you out of trouble, especially if you’re dieting. It is therefore important that you replace some ingredients and make this recipe preparation in a low calorie and low fat.
How to prepare Minestra light for fast food?
Serves: 4 (one serving equals a soup bowl)
Calories per serving: 165 calories.
Total Fat: 2 g.
Fiber: 6 g.
Preparation time: 15 minutes.
1 ¾ liter of vegetable broth (if using bouillon make sure it is light).
400g canned tomato.
350 gr. vegetable several cubed.
100 gr noodle soup or spaghetti noodles thin type.
Spices to taste.
Grated cheese to taste.
Place the broth into the fire, add the tomatoes, vegetables and noodles.
Reduce heat, seasoned at ease and continue cooking until vegetables and pasta are cooked. Once ready served in a soup plate or bowl.
Sprinkle with grated cheese (if desired).
This recipe because it is a soup that removes hunger, can be an excellent choice for a quick, nutritious and light. You must also not forget that this preparation is highly satisfying and purifying. Two special properties for a food to be considered special diet.
To complete this meal, you can add an apple or other fruit for dessert or a tasty dessert with fruit jelly light. In this way, you will have a brunch or light meal dinner, which will take away your appetite and help you lose weight. It is also very easy to prepare. Do not miss this recipe!
Remember to include this food in a low-calorie diet to achieve the slimming effect.