Would you like to try a pasta replacement without flour, gluten and far fewer calories? For then you can try this “pasta” zucchini which is eaten raw. It is very healthy and completely reduced in calories. Are you going to leave without trying this delicious recipe?
Without any doubt, the raw or raw vegan diet has earned a prominent place within the regimes of fashion nowadays. Aided by the inevitable boost the odd famous who adopted this diet is actually based on ethical concepts to animals (no type of derivative in said food or meat type). But it also makes a very strong emphasis on the proper consumption of nutrients from food.
Like all it is eaten raw, who carry this diet (either diet or because they agree with their bases), always manage to have new creations at your table. Some of the most interesting recipes are different substitutes pasta making, completely reduced calorie, uncooked, gluten free, flour or anything quite like it. That is, it comes to recipes that you can incorporate into your diet, you’re carrying a raw or feed.
In this case, the recipe is to prepare a zucchini pasta with a delicious sauce, too raw. And all very light and tasty! For this reason, try not to let this great preparation you will see in this report.
Data from the recipe:
Calories per serving: 225
Preparation time: 30-40 minutes
A large, well supported zucchini
A slice of red onion
One tablespoon of roasted seeds
Five black olives
A teaspoon of olive oil
A teaspoon of lemon juice
pepper and chopped parsley Salt,
Using a mandolin (one potato peeler, or a special device to make this kind of cut), cut the rather thin zucchini lengthwise. Then you just have to cut thin strips. Room and set aside on a colander for about 20-30 minutes to tenderize.
Place in the bowl of a mixer a peeled tomato, a piece of pepper, one onion, one teaspoon of olive oil, a lemon juice, salt and pepper. Processed to the sauce.
Serve the zucchini strips with this sauce. Sprinkle with chopped parsley, with seeds (if tuestas cease to be raw, but you can if you do not mind) and some chopped black olives.
So you will have a very low calorie and delicious raw recipe.
Some additional tips:
Try other vegetables. In addition to using zucchini, you can paste raw pumpkin, cucumber, carrots and any other vegetable that demonstrates this. It will be of wonders, following the same procedure.
If you have time, prepare it with a touch of cooking. Yes, the recipe will cease to be raw. But if you have little time, you can cut and pass immediately to the zucchini strips a few seconds in boiling water to loosen a bit. Iran very well.
Exchanged for other raw sauces that allows you to your diet: Some processed avocado with lemon juice and tomato can be a good salsa. But either in raw form it seems good to you can go perfect.