Roasted chickpeas, a healthy snack and dietary

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An alternative satiating to eat between meals

One of the major drawbacks with which you can run into when dieting is the urge to eat in certain special situations. Therefore, you have to think of different alternatives that are healthy and that you provide nutrients and organic compounds to help you lose weight, such as roasted chickpeas.

 When you start a weight loss plan have not only calories, but also nutrients and organic compounds that provide food. Therefore, when choosing foods must be to balance what they contain, especially when you feel anxiety about food.

If you feel hungry or need to calm your anxiety, before choosing snacks with empty calories, choose a healthy option such as roasted chickpeas.

18233748-bocado-picante-hecha-de-garbanzos-tostadosThey are very easy to prepare and you can include in your diet to lose weight. Do not be afraid of legumes and cereals, are necessary for your health and also you can take advantage diet.


400 gr. canned chickpeas (wash them well to remove the preservative sodium)
2 tablespoons olive oil

Preheat oven over high heat for 15 minutes
Place the chickpeas in a bowl and add the oil and ginger
Mix well and let stand for 5 minutes
After this, some chickpeas dry with paper towels and place in a baking dish and scatter
Bring the oven and toast for about half an hour (check every 10 minutes to prevent burning)
Remove from oven and let cool
You can store them in a glass jar and keep it handy in case you feel the need to eat a snack.

The recommended serving two tablespoons per day, which will provide about 92 calories.

Many snacks that may provide the same calories as chickpeas, but do not provide all fiber, natural antioxidants (zinc, magnesium, vitamin C, B vitamins, vitamin A and vitamin E) and natural diuretics compounds, such as potassium that can help treat fluid retention. Do not forget that this chickpea snack gives you good quality fatty acids, which can help you to prevent one of the most common complications of overweight, such as cardiovascular disease.

You can lose weight in many different ways, but also have the option to lose weight in a healthy way. You may take a little longer, but your health will thank you.

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