Salmon with herbs and coleslaw, low carb

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It combines fish and vegetables in a rich and healthy recipe

Eating a diet low in carbohydrates can become an excellent choice for losing weight. But as long as you try to eat as natural as possible, balancing protein and a good dose of healthy fats and micronutrients in plants. As in this recipe for salmon with herbs and coleslaw.

Are you a follower of all low carb diets? As are many, increasingly, those who argue that they are the best way to lose weight. The Paleo diet, for example, is one of the procedures that are used for weight loss. The slogan is clear: none of flour and sugar, small amounts of vegetables, some fats are permitted smoothly and meats and vegetables are the bosses.

16487755-salm-n-fresco-con-verdurasThis recipe, which is a delicious salmon with herbs accompanied by classical NSFSAD cabbage (coleslaw style) are a good example of the low-carb recipes. Moreover, it remains a low calorie recipe that adapts without any doubt to any diet. Do not miss it!


For salmon:

A fillet of salmon of about 200/250 grams
A good tablespoon Dijon mustard
One tablespoon lemon juice
A tablespoon of olive oil
A clove of garlic
Abundant parsley, thyme and chopped fresh rosemary
Salt and pepper
For coleslaw:

A cup of cabbage or cabbage sliced ​​very thinly
A tablespoon of olive oil
One tablespoon lemon juice
One tablespoon of coconut milk
Pepper and a pinch of turmeric salt,


Mix mustard, herbs, lemon juice, garlic and olive oil. Let marinate the salmon in it, back and forth, for at least half an hour.
Well heated pan and begins to brown the salmon on both sides, painted with marinade from time to time. Simmer on both sides, ending with a little salt and pepper.
It serves, accompanying the low-carb coleslaw, which will prepare by mixing cabbage or cabbage very finely cut, coconut milk, oil, lemon juice, turmeric, salt and pepper.
So you have a dish that will wonders for any type of regime.

Some questions about the recipe:

The salmon is perfectly suited for low-carb diet as simply calorie and also for those who need healthy fats such as omega 3 containing is essential for any organism.
Same cabbage or cabbage, a plant that brings a lot of fiber, is satisfying and salad can take on great form. If you have allowed the mayonnaise, please add an extra spoonful to flavor this dish.

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