If you suffer from gastritis and are overweight, it is important to know how to lose weight and protect the stomach. To do this, it is essential you have at hand a soft diet for weight loss and reduce inflammation of the stomach.
Sometimes, people who are overweight may suffer from gastritis due to excess food and drinks, especially if meals are rich in fats and sugars; and drinks are alcoholic.
So if you suffer from gastritis and you have some extra kilos you can make a bland diet that besides help you lose weight, will help protect the stomach.
The soft diet must meet a number of features:
It should be low in fat, sugar and fiber.
Containing fiber should be changed by cooking.
The connective tissue of meat, must also be changed by cooking.
The texture of the food should be soft.
It should be easy to chew and food must be very divided.
Given these characteristics, you can prepare a menu that protects your stomach and is low in calories.
soft diet for overweight and gastritis
Breakfast: 1 cup of chamomile tea. 2 slices white bread lightly toasted cheese with white light.
Mid-morning: 1 baked apple.
Lunch: 1 serving of pumpkin stuffed with chicken and light white sauce. 1/2 nonfat yogurt. 1 cup of chamomile tea or lemon verbena.
Snack: 1 yogurt. 1 cup of chamomile tea.
Dinner: 2 servings of pudding spinach and meat (use only cooked and processed spinach and meat should be chopped and processed leaves To do this you can cook and process both foods separate, then joining with beaten egg.) 1 portion of light gelatin.
This is a sample menu that can serve as a guide so you can prepare your own meals to lose weight and to protect the stomach. To do this, consider the selection of foods allowed to treat gastritis and overweight. If you want to follow a progression every week on the diet, you can click on this link.
Remember that, before the first symptoms of pain or heartburn, slow digestion and bloating, you should seek medical advice.