Soup zucchini, carrots and low-calorie cheddar cheese

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30680070-sopa-de-verduras-en-un-recipiente-y-los-ingredientes-en-la-mesa-r-stica-de-madera-de-madera-vista-su130 healthy calories a pure taste

Soups are always an excellent resource for weight loss. Therefore, do not miss this soup recipe zucchini, carrots and low-fat cheddar cheese. It is a preparation of only 130 calories and healthier pure flavor.

The soup is satiating and fat burning, depending on the ingredients it contains. In this case, the recipe for this soup contains zucchini, carrot and onion, three plant that increase metabolism.

On the other hand, this preparation has a touch of special flavor thanks to cheddar cheese, but if you do not like can be replaced by other low-fat cheese.

Soup recipe zucchini, carrots and low-calorie cheddar cheese
Nutritional information

Makes 8 servings
Calories: 130
Protein: 7 grams.
Carbohydrates: 6g.
Fiber: 2 g.
Fat: 2 g.

1 kilo pumpkin, peeled and cut into cubes.
500 gr. unpeeled carrots and chopped.
1 large onion, finely chopped.
freshly grated nutmeg.
herbs: basil, cilantro, thyme and a little ginger
100 gr. Cheddar or vegetarian alternative or other low-fat cheese, grated.

Place carrots and herbs in a large pot covered with water.
Bring to a boil and cook for 5 minutes.
Add the squash, cover the pot and cook for 5 minutes.
Add onion, cover and cook for 5 final minutes.
Remove from heat and add the grated cheese and season with nutmeg and pepper to taste.
If you wish, you can process the soup and add a little hot water to desired consistency.
This soup is ideal for the consume before lunch and / or dinner, you can even consume between meals. You will see that will provide satiety and encourages you to eat less.

On the other hand, foods that integrate with slimming, so it will be helpful to increase metabolism. Do not miss it! It is very tasty and provides only 130 calories per serving.

Remember, there are preparations that can help you reduce your appetite, and provide more volume than just calories, such as milkshakes or smoothies.

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