Spinach and tomato light pizza

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48079875-lifted-vegetarian-pizza-slice-with-a-topping-of-cheese-mushroom-tomatoesA healthy and light option

Eating pizza was never something light, but you can always prepare the recipes to be as low in calories as possible. With this version of spinach and tomato integral pizza, you will not have any problems. The dough will be homemade and what will go on it will not pose any problem for your diet. You just have to get down to work and you’ll have this delicious pizza ready in no time.

Ingredients:

Mass for a whole pizza, following the recipe of the link
A little tomato sauce to brush the dough
A bundle of spinach
Cherry tomatoes
An onion
Salt and pepper

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Preparation:

Knead the whole dough pizza as indicated on the link found in the ingredients. Once you have it ready, paint it with a little tomato sauce and bake it until it is semidissed. In the meantime, sauté the chopped onion with the spinach, which is also chopped very small, in a skillet sprayed with vegetable spray. Season with salt, pepper and a little nutmeg. A touch of soy sauce will not hurt either.

Once you have the spinach ready, arrange it on the pizza dough, distribute a few cherry tomatoes cut in half over and then return to the oven until it finishes browning. You can add before serving some chopped fresh grass and grind salt and pepper if necessary. As you have seen, an extremely healthy and light option of eating a rich vegetable pizza.

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