Stewed blueberries and raspberries 83 calories per serving

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5505869-pila-de-ar-ndanos-frescos-con-gotas-de-agua (1)Dessert and / or low calorie snack

When weight loss is important to know light sweet preparations you can consume as much as dessert as collation, since it will prevent binge sweet tooth. So you can incorporate into your recipe includes this recipe for stewed blueberries and raspberries only 83 calories per serving. Do not miss it, it is very tasty!

Fruits are a healthy replacement baubles and kneaded pastry because they provide a sweet natural taste without adding sugar or any other product. They also provide vitamins, minerals and fiber that help you lose weight and improve your quality of life.

One way to incorporate fruits to your diet is preparing desserts and / or light snacks, such as stewed blueberries and raspberries. Each and every one of these fruits provide antioxidants that can not only help you lose weight, but also reduce or prevent the effect of free radicals on the organism.

Recipe for cranberry sauce and raspberries

Serves 4 people.
Preparation time: 15 minutes.
Difficulty: Easy.
Calories per serving (one cup) 83 calories.
Protein: 1 g.
Carbohydrates: 20 gr.
Fiber: 3 g.
Fat: 0 grams.

1 kilo of mixed berries (blueberries, raspberries) If you wish, you can add or replace with strawberries and currants. If you will use 4 different types of berries would be 250 gr. of each.
Powdered sweetener to taste.
3 tablespoons water.
1 vanilla pod.
1 cinnamon stick.
3 sprigs of fresh mint.

Smaller, such as blueberries, berries do not need to be cut. Now if you use strawberries, you do need the courts into three parts.

Place the fruit in a large pot with water, a little sweetener, cinnamon and vanilla.

When it begins to boil, continue cooking over low heat for 5 minutes (avoid cooking too much for fruit not disarm). Once you remove the sauce from heat, let cool and place in the refrigerator for two days before consuming.

Even, this jam can prepare other fruits such as peach, apple or pear. The procedure is the same, just change the fruit. In addition to this sauce, you have other recipes such as applesauce light or light pear compote.

Remember it is important to know different light recipes to tempt you with tasty food, but low in calories.

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