Sweet and sour cabbage 80 calories per serving

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11903322-col-aisladas-sobre-fondo-blancoSatiating, purifying and diuretic Preparation

Cabbage is an ideal vegetable to include in a low calorie diet. Therefore, what better than to consider the main ingredient in a recipe bittersweet. This preparation provides about 80 calories per serving, besides being considered satiating, purifying and diuretic.

Vegetables are necessary and essential for a balanced and low calorie diet work. One of the most popular vegetables included in the diet is cabbage.

A plant that provides diuretic properties, cleansing properties due to its high sulfur content and fiber, antioxidant properties (for its high vitamin C intake) and satiating properties (the cabbage contains mucilage that provide satiety).

Sweet and sour cabbage recipe
Nutritional information

Makes 4 servings.
Calories per serving: 80
Carbohydrates: 14 gr.
Fiber: 3 g.
Proteins: 2 gr.
Fat: 3 g.

6 cups chopped cabbage.
1 cup chopped onion.
2 tablespoons olive oil
A pinch of salt and black pepper to taste.
1 clove minced garlic.
3 tablespoons wine vinegar
1 tablespoon honey.

In a baking dish, combine all ingredients.
Cover the mold with aluminum foil and place in the oven at a temperature of 400 ° C.
Cook for half an hour or until vegetables are tender.
This preparation is an ideal accompaniment for lean meats, such as fish, chicken breast, turkey or lean meats visible. In addition to this preparation you can develop others, such as red cabbage salad low calorie, tea or shake cabbage celery and cabbage.

Their preparation is fast and in just 40 minutes you have a low calorie recipe with many properties that can boost your weight loss, but which in turn can share with your family. Even if you feel hungry but do not want to add extra kilos, you can choose this tasty and low calorie recipe.

Remember, knowing the properties of foods helps you know what to eat and how to prepare to take advantage of all its slimming benefits, and thus incorporate them into your daily diet.

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