Sweet and sour tomato sauce, low calorie

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3412848-close-up-de-la-salsa-de-tomate-en-un-plato-blanco-aisladas-sobre-fondo-blancoChutney which also has plum and looks good

Would you like to try a rich tomato sauce recipe the best oriental style? It is a kind of totally low calorie chutney, which will come in wonders to add to foods of all kinds. Do not stop trying it!

Sauces usually a meal diet prohibited. It is clear, provided they are fat and excessive. If you prepare soft, not aggressive cooking and you put things that do not correspond to a diet, they do not have to not be on the menu. That is the case with this bittersweet tomato sauce and plums.

It prepares the chutney has a distinct style and Indian inspiration. It is very easy to do: you can have some basic elements in your kitchen to enjoy it at any time.

Data from the recipe:

Calories per serving: 140
Number of servings: 3
Difficulty: Medium
Preparation time: 40-50 minutes
ingredients:

Two tomatoes
An onion
Three or four plums
Ginger
Cumin
Cinnamon
A pinch of turmeric
Pinch of cayenne pepper
Salt and a dash of vinegar
Preparation:

Over a pan for a few seconds to warm put seasonings, which can be ginger, turmeric, cumin, cinnamon, cayenne pepper. You can also add other ingredients such as mustard seeds and coriander.

When they loose a little flavor (do not let it burn), add the tomatoes, onion and plums. Correspondingly all clean and cut into small cubes.

Add a bay leaf, a splash of vinegar, a little water and simmer for at least half an hour to be reduced and the flavors are blended. The more you miss, the better. Always preferably over medium-low heat.
Once the sauce and have consistency, you have only to put out the fire, correct salt and use to accompany your meal.

What you can use this bittersweet ketchup?

By having a healthy cooking method without oil, this sauce will be completely light without losing flavor. So you can use it to accompany the dish you can think of. Through your profile, the better it goes with a baked vegetables, a piece of grilled chicken and even a well-cut lean pork, even it is ideal for company.

That’s right: not accompany pasta: can assure you from personal experience that the paste does not usually take very good sweet and sour sauces. But if it’s to your liking, go ahead.

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