Sweet and sour turkey salad

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35534115-saladLight recipe for the whole year

The turkey is one of the best meats that exist to make a diet. It has about 100 calories per 100 grams, which is really good for someone who is undergoing a diet. If you have had turkey breast from when you cooked one or just like to use it, do not hesitate to try this sweet and sour salad, perfectly light and delicious.

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100 grams of turkey breast cut into cubes and cooked previously (without skin or fat)
A heart of lettuce of the type that you prefer
A slice of pineapple
Some purple onion
Cherry tomatoes
Two tablespoons of orange juice
A spoonful of soy sauce
A teaspoon of olive oil
Salt and pepper

The turkey that you are going to use for the salad should be in cubes or previously cooked, either baked, grilled or boiled. Meanwhile, arrange the lettuce leaves thoroughly cleaned on the basis of a bowl or bowl. Place cherry tomatoes cut in half, diced pineapple slice, purple onion cut into feathers and turkey cubes.

Prepare a dressing with the orange juice, the soy sauce and the olive oil. Season with salt and pepper and mix. Garnish the salad, amalgamate well with the ingredients and serve. The bittersweet touch of the pineapple and the orange juice feel wonderful to this recipe, not to mention the presence of the onion, which gives the right counterpoint. A great light option for the whole year.

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