Almonds are nutritious and satisfying snacks that you can incorporate into your diet. Therefore, so you can get all their properties and help you suppress hunger, it is important to know how to use these nuts.
Control hunger when you need to lose weight is critical, and it is important to know the tricks, tips and foods that help you increase your satiety. Among the foods that take away hungry you can find almonds.
Why almonds give you satiety?
Apparently, almonds reduces blood sugar response after eating. When blood glucose levels are leveled, the brain signals emitted by stimulating the satiety center. The answer to this stimulus is to reduce hunger.
As you can read, almonds can be a healthy, nutritious snack and to burn fat. To do this, you need to know how to incorporate it into your daily menu.
How to use almonds for you to remove hunger?
According to some studies, who have consumed about 40 gr. of almonds a day (between 25 to 30 units depending on size) as a starter in the morning or afternoon, they have not only managed to lose weight but also control appetite and increase satiety. If you consume between meals will keep stable levels of blood cholesterol, you eat less and you will provide fewer calories to your body; which will be reflected in a decrease in weight.
In addition to this fact, it is always good to have in mind the nutritional content of these nuts.
According to the table of chemical composition of the United States Department of Agriculture, a portion of 28, 35 gr. (About 23 almonds)
Total fat: 14.16 gr.
Fiber: 3.5 gr.
You do not have to forget that almonds provide unsaturated fatty acids and vitamin E that not only help control cholesterol and triglycerides, but protects the heart and all blood system.
Not only almonds can help you suppress hunger, other nuts such as walnuts, hazelnuts, pistachios and unsalted peanuts are healthy and nutrient-rich options to lose weight.
You stop not take advantage of the properties of almonds, if you eat in the right portions you will be very useful to control food cravings.