Yacon, a food with slimming properties

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25179780-yac-n-fruta-en-el-mercado-del-norte-tailandiaYacon benefits for weight loss

The yacon is a food scientifically known as yacón is a tuber native Andean peoples of South America.

Chemical composition per 100 grams of yacon
Slimming benefits of yacon
How to consume yacon?
Since ancient times it is used for purposes not only nutrition but also medicinal.

Among the therapeutic benefits presented yacon can be mentioned slimming properties, which allow you to lose weight through natural mechanisms.

Yacon is a tuber whose chemical composition was highly studied in order to establish the nutritional and medicinal properties of the food.

Chemical composition per 100 grams of yacon

Water: 86.60
Calories: 22
Protein: 0.30
Fat: 0.30
Carbohydrates: 10.50
Fiber: 0.50. It has inulin
Ash: 0.30
Vitamins: carotene, thiamin, riboflavin, niacin, ascorbic acid.
Minerals: calcium, iron, phosphorus.

See also: Medicinal properties of parsley slimming

Slimming benefits of yacon

According to the active substances it contains, you can be set yacon has slimming properties.

It provides little calories, so it is possible to incorporate a low-calorie diet. Allowing more volume consume less calories.
It provides satiety, that is, reduces hunger. This is due to its fiber content and particularly inulin.
Purifies the body, through which the fiber increases intestinal motility.
Prevents the formation of free radicals because of its antioxidant components.

Speeds up metabolism and, as a result, improves utilization of fat for energy.
Controls cholesterol and glucose. Yacon addition to being a food that can integrate a diet to lose weight, has properties to lower cholesterol and control blood glucose levels.
Remember that both diet and physical activity are important pillars in any weight loss treatment. Please consult your doctor with any questions.

How to consume yacon?

You have two choices: eat the tubers or leaves. In both cases you take advantage of different properties of yacon.

Tuber: has digestive properties due to its high content in prebiotic. You can prepare it the same way you would prepare a potato.
Leaves: has antioxidant and slimming properties, so they are ideal for preventing and treating degenerative diseases, as well as weight loss. You can prepare by following the basic steps of any infusion.

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