Do you have problems with hypothyroidism and want to try some good shakes and juices that can help you feel better? Well, in this article you will find not one, not two, not three, but four healthy and fully fit options for your diet against these thyroid problems. Do you dare to try?
As is known, the thyroid gland when operating inefficiently, generates what is commonly referred to as hypothyroidism. Thus, the metabolism starts to be affected and many people who suffer, inevitably end up increasing weight.
One of the best ways to encourage good thyroid function is giving you what you need: iodine, vitamins and related minerals, which make it work better and can help you maintain your weight and even lose even. Obviously, only with these juices and smoothies that you proposed in Article perhaps you do not succeed, but they are a good help as part of a diet to lose weight, correspondingly accompanied by physical exercise.
These are 4 good juices and smoothies that you can use for hypothyroidism:
Lemons, cucumber and spirulina: A simple combined, effective, good for cleansing the body, purifying, diuretic and, last but not least, good for hypothyroidism. The touch that will give spirulina will be essential.
Spinach, carrots and apples: This trio of vegetables is great for stimulating thyroid function and are best suited when losing weight. If you follow the recipe, well, you’ll see it takes a little spirulina, with that wonderful iodine intake is never over in these cases.
Papaya and orange: Papain is great for boosting the metabolism, therefore, can do very well in a smoothie with a little orange juice. Mix both ingredients in a blender and drink on an empty stomach, you will also have a rich beaten in fiber, vitamins and minerals.
Kiwi and strawberries: Two other fruits that you can incorporate seamlessly into your diet to combat hypothyroidism. They are great also because they strengthen your immune system, and help you lose weight. They will provide vitamin C and antioxidants. A great option, which goes so well in smoothie and juice.