5 Factors that cause abdominal fat accumulation

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5556874-abdominal-fat-accumulationAbdominal fat as cardiovascular risk factor

Obesity is a risk factor for cardiovascular disease, especially if the fat is accumulated abdominal level. Therefore to prevent it, it is important to know at least 5 factors that cause abdominal fat. While there are different types of obesity, all of which are risk factors for health, the accumulation of abdominal fat level can cause different types of diseases and risks severely impair health.

Obesity is a risk factor for cardiovascular disease, especially if the fat is accumulated abdominal level. Therefore to prevent it, it is important to know at least 5 factors that cause abdominal fat.
While there are different types of obesity, all of which are risk factors for health, the accumulation of abdominal fat level can cause different types of diseases and risks severely impair health.

An interesting question to answer before knowing the factors that influence the accumulation of abdominal fat, is what is called abdominal obesity.

What is abdominal obesity?

It is known as abdominal obesity to intraabdominal fat is less than 130 cm2, although other parameters to differentiate, such as waist circumference.

This type of obesity has increased to peripheral obesity because this type of fat is more active prevalence, causing changes in the concentration of blood lipids and insulin resistance.

These consequences can be very harmful to health and quality of life, it is essential to know at least 5 factors that can influence that the accumulation of fat that occurs at the abdomen.

5 Factors that cause abdominal fat accumulation

inadequate diets. Many poor diets that can lead to increased waist circumference. Basically unbalanced diet rich in fat and / or sugar is one of the factors that cause fat to accumulate abdominal level.

Sedentary lifestyle. There are studies supporting that lack of physical activity combined with an unbalanced diet causes an increase in adiposity in the abdomen. Even sedentary lifestyle is considered one of the most important factors of cardiovascular risk.

Excess alcohol. There is a direct relationship between excessive alcohol consumption and the accumulation of abdominal fat level. Even if you drink too much alcohol you can have about four times the risk of hypertension and cardiovascular disease.

hormonal disorder. There are different hormonal disorders that can cause obesity. Nevertheless, if ghrelin levels are very high and leptin levels are very low, there is more likelihood that more abdominal fat level accumulate. Ghrelin is a hormone that increases hunger levels, and reduced satiety.

Cigarette. Smoking is not only a risk factor for lung cancer, but the snuff affect certain hormones that favor the accumulation of abdominal fat level, especially in men.

These are just some factors that influence the occurrence of abdominal obesity and that other factors, such as stress, lack of sleep and inheritance, among others.

Upon learning of the potential risk factors is easier to get going and take all necessary measures to prevent obesity.

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