When you suffer from overweight or obese you are more likely to have metabolic syndrome. To achieve the diet is essential, but you need to know at least 5 foods that help you lose weight and control other factors that endanger your health.
Metabolic syndrome is set of conditions that occur together and harm health, especially cardiovascular health. These conditions are: abdominal obesity, high blood pressure, high cholesterol and triglycerides and high blood glucose by insulin resistance.
If you suffer from several of these conditions you have great chances of developing metabolic syndrome; and to control or even prevent, the diet is essential. This diet should contain foods rich in fiber, foods high in omega 3 fatty acids, antioxidant-rich foods and foods low in calories.
Within these foods, there are 5 must-haves in your daily table for its slimming properties and to control other conditions.
5 foods to treat metabolic syndrome
Soy: Soy is a vegetable that can help you lose weight for different reasons. Soy sprouts are low in calories, provide fiber and are high in phytosterols. These same characteristics are those favoring a reduction of fat and blood glucose.
Oat bran: Oat bran has a low glycemic index. This index is very important because the lower, more properties have food to treat overweight and diabetes. Moreover it is a high-fiber cereal and unsaturated fatty acids that help prevent cardiovascular disease.
Apple: The apple is one of the most recommended to lower cholesterol and lose weight fruit. As for the glucose control your benefit increases if consumed with peel or skin.
Cabbage or cabbage: It is a plant that not only provides few calories, but several compounds that control other blood parameters such as glucose, cholesterol and triglycerides.
Asparagus: This vegetable has low amount of calories, is considered a negative calorie food, which not only help you lose weight but also treat diabetes and dyslipidemia.
It is important to note that all these foods also are low in sodium, and helps to treat high blood pressure.
More and more people suffer from metabolic syndrome without knowing why prevention is important. Therefore, consider diet and do exercise daily to help you control it.