Because you eat?

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Origin of the feeling of hunger

Obesity is a complex disease that affects both the physical and the psychological and emotional. Therefore, to understand this disease is important to start by answering certain questions, such as why you eat.

Every day several times eat almost without realizing it. It’s easy to start thinking why how. It is therefore interesting to take five minutes to reflect on this and know why perform this act.

Besides knowing that there are different types of hunger, it is also important to know why you eat. Knowing this information can help you begin to understand why you are overweight and how to begin to lose weight.

What is the reason why you eat?

Undoubtedly, you eat in order to respond to biological, psychological and enjoyable demands.

4506427-el-hombre-de-mediana-edad-comer-una-hamburguesaTo cover biological needs. Through food and meals you get the calories and nutrients essential to live.

To cover psychological aspects. Food is usually used to distract from emotional problems or deficiencies. A clear example is the custom to eat to reduce anxiety or cover gaps related to lack of care or protection.

Pleasure to meet needs. The food rewards and has an emotional charge. Eating certain foods triggers a series of chemical reactions that give pleasure.
By considering the reasons why you eat, it’s easy to understand why many people are overweight. Among the most common causes that relate food with excess weight, are covering the psychological needs and the pursuit of pleasure.

If you feel depressed, anxious or are very stressed, anxiety can occur with food, as this causes pleasure and reduces feelings of anxiety.

While it appears to be positive, it is not because a vicious circle is created in which you feel anxiety and eat a large amount of high-calorie foods, sugars and fats. This fault cause compulsive act that generates more anxiety and eat more. The end of the road you find some extra kilos or with any degree of obesity, along with complications of the disease.

Now that you know why you eat, you can understand a little more that leads to overeating. By identifying the problem is easier to achieve an effective treatment.

If you can not feel the urge for food, uses your doctor so they can jointly find the best solution for you.

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