Bitter melon checking glucose and weight

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Natural fruit for obesity and diabetes

If you suffer from obesity and diabetes note that foods have therapeutic effect on these diseases. It is therefore important to know what may be part of a diet to control both glucose and weight, such as bitter melon.

Bitter melon, known as Momordica charantia L Cucubitaceae, is a fruit that provides therapeutic benefits due to its chemical composition.

Nutritional Information Bitter melon (100 gr.)

13739771-el-mel-n-amargo-sobre-fondo-blanco (1)Calories: 19.
Carbohydrates: 4.32 gr.
Fiber: 2 g.
Fat: 0.18 gr.
Proteins: 0.84 gr.
Vitamins: B vitamins, vitamin C, vitamin E.
Minerals: magnesium, potassium, zinc and manganese.
These compounds help to lose weight and control blood sugar.

Fiber is an essential compound to control blood glucose, why bitter melon is a special fruit that you can include in the daily diet.

Said fruit consumption have antidiabetic effects, reducing insulin resistance due to the content of a special protein that transports glucose into muscle known as GLUT4.

Moreover, vitamins having an antioxidant action have improving fat burning, prevents the action of free radicals that can cause complications both obesity and diabetes.

Also, it has potassium reduces water retention and helps remove excess fluids and toxins from the body.
Finally, bitter melon provide only 19 calories per 100 grams, enabling consume more food without adding too many calories.

If you suffer from insulin resistance, diabetes and overweight, you can include bitter melon to your diet is consuming both in raw form, in juices or smoothies or desserts. Note that consuming naturally get the most benefits.

You can even combine bitter melon with other foods that can help you lose weight, such as cinnamon, ginger or other food such as fruit and / or vegetables.

Remember, if you have diabetes and take medication installed should consult your doctor to avoid hypoglycaemia.

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