Chicken enchiladas to treat overweight and diabetes

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13628144-dos-enchiladas-vegetarianas-en-una-salsa-verde-hecha-con-tomates-y-chilesLow calorie recipe that controls blood glucose

Overweight and diabetes are diseases that are related to each other. So if you need to lose weight and control your blood sugar, you need to know different recipes to help you treat both diseases. This time, I will provide you information about how to prepare chicken enchiladas low calories and low in sugar.

If you fancy tasty food and need to lose weight and control blood sugar, you can prepare some chicken enchiladas. This recipe is low-calorie, low-sugar and low in fat.

Recipe low calorie chicken enchiladas that controls blood sugar
Ingredients

4 cups skinless chicken breast, cooked and chopped.
12 tortillas.
100 gr. 0% of fat spreadable cheese.
1 tablespoon water.
100 gr. red bell pepper chopped.
½ cup chopped onion.
light white sauce.
One tablespoon of grated cheese.
vegetable spray.
1 teaspoon olive oil.
Cumin, black pepper, salt to taste.
preparation

In a pan put the oil and saute the onion until transparent.
Meanwhile cheese mixture, water and seasonings. Add the already cooked chicken and chopped onion.

Reserve and heated tortillas to oven by wrapping them in aluminum foil for 10 minutes.

Once they are ready, remove from oven and serve with a spoon chicken mixture on each tortilla.

Roll it up put it upside down in a previously oiled oven pan with vegetable spray. Covered with light white sauce to which you will add grated cheese.
Bake for 15 minutes, until the enchiladas are gratin.

This recipe provides fewer calories, fewer carbohydrates and fats. Therefore, it is ideal for weight loss and control blood sugar. If you want you can eat tasty, but suitable to your health and your needs.

These can accompany chicken enchiladas with a green salad, which can include him avocado or avocado. Moreover, you can complete the menu with low sugar dessert especially to treat overweight and diabetes.

Remember that diet and daily physical activity is essential to control blood sugar and lose weight.

Enjoy it!

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