Being overweight or obese it may be associated with other conditions, such as fluid retention and high blood pressure. If this is happening to you, you can count on foods considered natural diuretics that help you remove the liquid, and give warning other health complications.
Why fluid retention occurs?
Fluid retention occurs when liquid is more concentrated than necessary in the tissues of our body, due to an alteration in osmotic pressure, both water and tissue. This brings about an imbalance in the balance of electrolytes such as sodium and potassium, among others.
This condition is directly associated with high blood pressure and other related diseases renal system. Therefore, it is important to have in mind that there are natural diuretics.
Diuretic foods list
Pineapple: Pineapple contains various compounds that help reduce fluid retention. Not only has racing potassium sodium favoring the elimination of liquids, but contains asparagine and bromelain, two natural substances that help to eliminate fluid.
Watermelon: This fruit contains a high percentage of potassium, sodium mineral counter and increases diuresis.
Grape. The grapes are suitable for the dietary therapy of fluid retention and high blood pressure fruits. These fruits are also rich in potassium and low in sodium.
Cantaloupe. The melon has diuretic properties due to its mineral content (not only contains potassium, but also magnesium, another mineral that reduces fluid retention).
Apple. This fruit is rich in magnesium, a mineral that stimulates the kidneys to remove fluid and toxins from the kidneys. Therefore, it helps reduce fluid retention.
Eggplant. Eggplant can be a great natural remedy to prevent fluid retention because it contains potassium which stimulates elimination.
Tomato: The tomato is a vegetable rich in potassium and therefore it is recommended to treat and prevent fluid retention. It is ideal for controlling blood pressure.
Kiwi: Kiwi not only provides potassium, but also vitamin C, vitamin also promotes diuresis.
Citrus (orange, mandarin, grapefruit and lemon): Citrus fruits are rich in potassium, magnesium and vitamin C three micronutrients that stimulate the kidneys to remove excess fluids.
Celery: Celery provides potassium, magnesium and other minerals that help eliminate fluid naturally treating the fluid retention.
Garlic: Garlic contains allicin, potassium, zinc, magnesium and selenium that stimulate the kidneys to remove excess fluids from the body.
Onion: Onion like garlic contains allicin and other substances naturally treat fluid retention.
Artichoke: This vegetable is also rich in potassium, thereby increasing urine output, preventing fluid buildup in the body.
Parsley: Parsley is considered a plant with large diuretic properties due to its content apiol and potassium. These properties are also useful for detoxifying the body, helping to treat rheumatism or kidney problems such as kidney stones problems.
In addition to these foods, there are plants that have diuretic properties, such as corn beard, ponytail or dandelion.
While there diuretic drugs, foods and plants can act the same way, but in a natural way. Therefore, consider these foods if you suffer from fluid retention.
Please consult your doctor, especially if you are taking medications for high blood pressure.