Food restricted in hypothyroidism

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Foods allowed for hypothyroid patients

RECOMMENDED FOOD

TELL ME IF YOU WANT FOOD RECOMENDABELS below are for hypothyroidism. Sunflower seeds, lettuce, pumpkin, CHEESE PLEASE TELL ME WHAT IS AND WHAT NOT. THANK YOU
Sent by EUGENIA

Hello Eugenia: on a diet for hypothyroidism is important to include foods rich in this mineral iodine to stimulate the thyroid gland and thus try to normalize the levels of T3 and T4 in the blood.

Among the recommended to treat hypothyroidism foods include, for example:

Seeds
Seeds girasoll
Chia seeds
Vegetables, cereals and legumes
43339552-copa-de-smothie-verde-refrescante-servido-con-manzana-verde-hojas-tiernas-de-espinaca-brotes-de-sojaSpinach
Watercress
Cucumbers
Tomatoes
Green peas
Green vegetables in general
Radishes
Integral rice
Lentils
Whole wheat flour, rye
Fresh, dry and dried fruits
Pineapple
Apple
Pear
Dates
Fig.
Nuts (if not consumed in excess)
Dairy
Cheeses generally low in fat
Carnes
Sea fish in general
Pork Meat
Veal

 

These foods contain iodine in different proportions and should be part of a diet to treat hypothyroidism. There are other less conventional foods such as algae that provide a lot of iodine to the body.

Moreover, there are goitrogenic foods containing organic substances that interfere with absorption of iodine. Within this group of foods are not recommended:

Broccoli
Cabbage
Soy
Linseed
Habas
Corn
Cabbage
Lemon
Orange
These foods should be eliminated from the diet especially if you eat them raw.

In the specific case of foods that you mention it, these can be consumed without inconvenience. While some people consider pumpkin as a goitrogenic food, actually it is not, as it should be consumed cooked and therefore, substances that inhibit the thyroid are lost.

It is important that you consider that among those allowed, there are particularly suitable food to stimulate thyroid function. This means that not only do not harm your metabolism but it accelerated.

It is always important to have in mind that consuming any of these foods (allowed or restricted), you may need an adjustment in levothyroxine you the doctor. Therefore before any concerns, do not hesitate to resort to it.

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