You want a nice drink that may be good for hypothyroidism? Then try this ginger water, which is easy to prepare and can offer excellent benefits of face to fight this disease, so prone to make you gain weight.
Hypothyroidism is a problem that, when attacked, it is best to take time and treat it properly. For this reason, in addition to carrying a proper and follow a diet that enable the functioning of the thyroid gland medical consultation, it is good to accompany its function with some elements that favor.
What nutrients improve hypothyroidism?
When thyroid function is not the best, it is low and metabolism is as “dormant”, the ideal is to give the gland some minerals you need to activate more. Iodine is usually the most appropriate, but not alone.
Also magnesium, potassium and zinc will help her feel better. Here’s how you can try this great ginger water, you can drink officiate day without any problem, because you will have a lot of nutrients that will help combat hypothyroidism.
Recipe ginger water
Half cup chopped peeled ginger into medium pieces
One tablespoon of pennyroyal
Two teaspoons of spirulina
A liter of mineral water
One teaspoon of iodized salt
Put to boil a liter of mineral water. Not good to boil, turn off the heat.
In a bowl, place the pennyroyal, iodized salt, cucumber cut into pieces and, of course, ginger. Fill with water and cover tightly (make sure the container you use can do). Leave a whole day resting at room temperature to ferment a bit.
After that day, you will have no filter preparation, staying with a delicious ginger water, full of the properties of this root and pennyroyal.
Now, it’s time to add spirulina, which is always better to add at the last moment.
If you want, you can sweeten to taste with the product header (no calories and, if possible, not artificial; stevia would be nice)
Ginger drink this water throughout the day or whenever you like. Even if you were to become too strong, you can reduce it with a little water. The amount indicated in the recipe is only one liter, but you can prepare more respecting the proportions and instructions.
What are the benefits of ginger drink water?
On the one hand, you find the main ingredient, jengiobre, which is rich in magnesium, potassium and zinc, as well as being a great desinflamante. This, for those suffering from swelling of the thyroid, is a genius, because his face and neck will not deform as much as usual. It also helps to remove fluid and circulatory systems.
On the other hand, you find the pennyroyal, which also tends to be very suitable for hypothyroidism, as well as with spirulina, which like all algae is rich in sodium.