Hiatal hernia diet and overweight

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16304225-Hiatal-herniaLow fat foods to lose weight and treat hiatal hernia

Hiatal hernia is a condition that sometimes is associated with overweight. Therefore, to resolve both issues, you can lose weight and feel better, it is important to know how it should be and why diet should include low fat foods.

Hiatal hernia and its relationship to overweight

Hiatal hernia or hiatal hernia is a condition in which a portion of the stomach protrudes into the chest. This hernia while it is treatable, and in some cases need surgery, is associated with different risk factors, one of them being overweight.

The first symptoms of this disease are associated with more reflux that comes from the stomach itself. If you are overweight, to treat this disease is necessary adelgaces.

In other words, losing weight get two good goals, you reduce one of the major cardiovascular risk factors, such as obesity and diminish your reflux and burning in the stomach.

To accomplish both tasks, you need a diet with special characteristics.

See also: Balanced diet weekly diet 20 kilos in 5 months

Characteristics of the diet to treat hiatal hernia and overweight

You should choose foods low in fat and prepare meals that meet this requirement. Fats remain for long in the stomach and this can cause reflux and inflammation of the gastro-esophageal mucosa. In other words, you should choose low-fat dairy, low-fat cheeses, you should restrict the consumption of whole egg, especially hard (worth clarifying that you have no problem with daily consumption of egg white). Moreover, you should select lean meats that have no visible fat and use oil as a condiment and not only as a cooking medium.
On this diet you should be cautious with fiber, since this also remains long in the stomach, thus can cause excess acid to pass into the esophagus, through the stomach. So you can get the benefits of fiber to lose weight, but in turn no further harm your hiatal hernia, you must modify the fiber cooking. This means that, will cook all your vegetables and fruits. Avoid eating whole grains and whole seeds. In the case of seeds you are able to shred, until dust, and in the case of vegetables that are high in fiber, you can leave them to cook more of the account and make puree (hummus, mashed beans or mashed lentils) . If you want to take vitamins citrus juices (orange, tangerine, grapefruit or lemon) I dilúyelo (the ratio would be 50% juice, 50% water).
As for meat, you should avoid cooking too much. Crusts that form on the outside of the meat can irritate the stomach and cause reflux. Therefore, cooking your meat middle.
You can also draw on some natural treatments that will help reduce reflux and inflammation characteristic of this disease.
See also: Diets for overweight teens

Tips and tricks to treat hiatal hernia

On the other hand, there is other food guidelines that will help you lose weight and treat hiatal hernia.

You need to eat slow, they chew food well. Note that digestion begins in the mouth, so the more you chew food, the less time will remain the food in your stomach and therefore decrease reflux.
Avoid drinking while eating, as this may provoke reflux. First it eats and after drink water or carbonated drinks.
Eat small amounts several times a day. This habit will help you lose weight so as to treat hiatal hernia. Nor saltees meals, not good to achieve your goal.
Do not forget to exercise because it will not only help increase your metabolism, but you can release nerves and energy; which is beneficial both to reduce anxiety and nerves that can also lead to inflammation of that hernia.
While it is imperative that concurras doctor for you design a special diet for you, these tips can help you learn how to lose weight and treat hiatal hernia.

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