Knowing the extent or type of obesity that you suffer, it is important since knowing the various measures can prevent other risk factors that may affect health. So if you want to know how to assess your degree of obesity, do not miss this article.
Obesity is a disease that can bind to and affect other quality of life. For treatment is important, first evaluate it from there and handle it according to the results of this evaluation
For evaluation of obesity to be effective you must take into account the degree of obesity and the risk that this causes on your health. From these data the comprehensive weight loss program is designed. This program should consist of a special diet, medications (if needed), exercise and counseling.
To achieve this comprehensive treatment, it is important to know how to assess the degree of obesity.
How to assess the degree of obesity?
Body Mass Index or BMI: This index is very simple to obtain, since only need to know your weight and height. While this parameter is widely used valuation has certain limitations because it does not establish the difference between fat mass and muscle mass. Therefore, for this the value of this index is more effective, it is important to consider other parameters such as waist circumference and skin folds.
Waist circumference: You know this information is very important because it tells you how fat mass in the body is distributed. To assess progress in the treatment of obesity, it may be useful to measure the waist circumference at the start of treatment and along it, to see its evolution and how it relates to weight loss and reduction other risk factors, such as dyslipidemia, atherosclerosis, metabolic syndrome, hypertension, etc. This measure is very easy to take and has its normal range, help you know if your waist circumference is normal or indicates a risk factor for health. To take this measure can properly take into account different strategies, but the most effective in an obese person is to take as a reference point twelfth rib or lower floating rib.
theoretical weight or ideal weight and normal weight or adjusted. Knowing the theoretical or ideal weight is important to know how many calories you should make your diet so you can lose weight. The usual weight or adjusted is also important to keep this in mind as it is the weight at which you feel comfortable with, that does not always match the ideal weight.
To lose weight safely and healthily many factors you need to consider. So if you are overweight it is important that concurras doctor to help you lose weight and prevent various risk factors that could affect your health.