Being hypertensive and eat rich, light, healthy and without salt is completely possible. Just consider some basic questions to fully enjoy the food without this compromising your health. In this article you will find some tips to make it.
Hypertension is a disease that can lead to serious cardiovascular complications. To avoid it and keep it far one of the best ways is by dieting and losing weight. High blood pressure and obesity often go hand in hand, that’s nothing new. For this reason, nothing better than to stay online. The issue is that it is not always easy to eat rich, light and healthy being hypertensive. But by following a few simple tips you can get it without any problems.
Here are some tips for eating healthy, wealthy and light being hypertensive:
Cooking at home: Eating prepared for you is not nothing compared to food. So, you make sure you’re eating, sodium-free light things and made with natural ingredients as possible. Avoid processed, canned, sugars and animal fats and, if possible, do not abuse the latter nor animal products such as eggs or dairy.
Discover the world of condiments: Unable to eat with salt or having to minimize the consumption of it, it is essential to start spicing up your food in an interesting way. Oriental spices like cumin, cloves, ginger, coriander and cardamom are excellent. You should not miss pepper or, much less, fresh herbs like rosemary, parsley, sage or oregano. Garlic is great for flavor, like a splash of olive oil. Also mustard, lemon juice or vinegar.
Use whole grain products: Not only have more flavor and texture, but are also much healthier.
Use tasty foods: You know that some vegetables, for example, can do without the salt and be just as delicious. Pumpkin, sweet potatoes, eggplant, cherry tomatoes … All are wonderful. You see it’s not so difficult to eat without salt when you get used. And addition, you end up appreciating the true flavor that has the food.