How to prevent stretch marks while losing weight

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43163397-cierre-de-las-estr-as-en-el-vientre-de-la-mujer-asi-ticaHow to lose weight without suffering the consequences of stretch marks

Stretch marks can be a direct result of losing and gaining weight repeatedly. So if you want to lose weight, it is important to know how to prevent stretch marks and how to lose weight without suffering consecencias.

Stretch marks are marks on the skin difficult to remove, thus preventing their appearance is very important. While there are many causes that can cause the yo-yo effect (weight up and down repeatedly) can be dangerous for the appearance of stretch marks. Therefore, it is important to lose weight and fight it stretch marks. How? Considering some of these suggestions.

How to prevent stretch marks while you lose weight?

First it is important that the diet you make includes fruits, vegetables, nuts and seeds that not only help you to cleanse the body, but also will provide the nutrients that nourish the skin to prevent fibers from breaking same, or to try to repair them.
On the other hand, it is the application of creams on the most prone to stretch marks, such as the tummy, thighs or buttocks forming areas very useful. These creams can buy or prepare yourself, such as anti-stretch cream vitamins
You can also use home remedies to complement this anti stretch marks treatment. Natural products that can be used are avocado, almond oil or shea butter, among others.
Moreover, there are tricks that can guide you in preventing stretch marks, which are very useful and effective.
If you want to lose weight, you should keep in mind that stretch marks may appear, and not to suffer its consequences is important to take preventive measures that allow you to fight them. Diet, exercise, different suggestions and localized treatment is part of a comprehensive treatment very useful to prevent and eliminate stretch marks.

If the grooves are already in place, it is advisable to consult your dermatologist to determine the best treatment according to the type of groove and your skin.

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