Insoluble and soluble fiber to control the metabolism of nutrients
There is a natural way that can help you reduce fat absorption and slow the absorption of sugars. If you want to know how to do it, you just have to know how the insoluble and soluble fiber controls the metabolism of nutrients.
Fiber is one of the organic substances in recent times has gained notoriety. Why? Well, its benefits have been studied. And according to the results obtained, it was observed that both soluble and insoluble fiber may control the passage of nutrients from the intestinal villi into the blood.
This organic process could have great benefits for weight loss and to reduce other risk factors such as diabetes and dyslipidemia.
When you eat foods with fiber, both soluble and insoluble, along with foods that contain simple sugars and fats; fiber acts on these nutrients in a special way.
Effect of soluble fiber. Within this group are starch, hemicellulose, glucans, inulin, among others, acts on simple sugars and the trapping fats during digestion. This food or chyme bolus passes from the stomach into the intestine, then a series of processes that cause stimulation of the intestinal mucosa, accelerating peristalsis and causing the removal of excess sugars and fats from food occurs. This process prevents some of these nutrients to the blood, reducing the concentration of glucose, cholesterol and triglycerides, which can be beneficial to reduce the adipose tissue.
Effect of insoluble fiber. Insoluble fiber is represented by cellulose (part of the vegetables that the body can not digest). When this type of fiber into contact with sugar and fat metabolism is accelerated and thus causes these nutrients to pass directly to the intestine. Thus promotes cleansing of the body. This process reduces also the passage of sugars and fats in the blood and thus causes a reduction in adipose tissue.
How can you get these benefits?
Well, your meals (especially if they contain simple carbohydrates or fats) Join them with some form of whole grains, seeds, nuts, vegetables and / or fruits raw or steamed. Thus a percentage of these nutrients will be removed from the body, keeping part of the adipose tissue.
Finally, remember that the fiber gives you satiety, thanks to reducing hunger and food cravings.