Is it possible to be celiac and obese? While most people with celiac disease tend to lose weight, there is also a relationship between obesity and celiac disease. Therefore, if you are celiac or you know someone suffering from this disease, you might like to know more about this relationship.
Celiac disease is a disease characterized by intolerance to gluten proteins found in wheat, oats, barley and rye (TACC). Not only have intolerance to these foods, but also their products.
While this condition may occur with certain symptoms, such as diarrhea and weight loss. A group of people with celiac disease, which may also have constipation and some degree of overweight.
Even this relationship was the subject of study, it was observed that about 35% of the patients had some degree of obesity and overweight. This is a significant percentage, it deserves attention since the diet should accommodate both celiac disease and overweight.
If you suffer from celiac disease and have some extra kilos, it is important to have at hand a sample menu that orient you in preparing your own menu.
Diet for celiac disease and obesity
Breakfast: infusion with skim milk (suitable for celiacs). 2 slices toast bread suitable for coeliacs with white cheese light suitable for this disease, along with a teaspoon of fresh fruit also suitable for coeliacs. 1 glass of orange and strawberry smoothie.
Lunch: 1 cup of cold water. 1 serving of brown rice salad with cooked broccoli, shredded carrots and a slice of tuna. 1 cup of fruit salad.
Collation: skimmed yogurt (look for a brand that is suitable for celiac disease).
Average afternoon: 1 handful of dried fruit.
Dinner: 1 cup of cold water. 1 serving of grilled fish with a portion of arugula salad, tomato and lettuce. 1 portion of gelatin.
If you are celiac, it is important to demystify some issues, so you must know that obesity or overweight may be the result of celiac disease.
Remember that, in the presence of symptoms of celiac disease is important to consult your doctor.