Liquefied bitter melon and cinnamon to control blood sugar and weight

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Natural products that treat overweight and diabetes

Both bitter melon and cinnamon are natural products that have properties to regulate two conditions that may be related as overweight and diabetes. If you want to reap its benefits, you can combine developing a healthy and tasty liquid diet to incorporate.

Bitter melon is a plant-based food that provides active ingredients that favor the reduction of blood glucose. This action not only helps to treat diabetes, but also reduces the formation of fat from excess glucose.

Moreover, it has antioxidant action which improves cellular metabolism and fat burning.

13739771-el-mel-n-amargo-sobre-fondo-blanco (1)As regards cinnamon, it provides organic compounds that help burn fatty acids from adipose tissue, as well as reducing blood sugar. According to certain studies may be reduced by almost 30% blood glucose. Moreover, it regulates insulin secretion.

All these benefits can be combined in a smoothie, which is also ideal for a refreshing low calorie and low sugar diet.


100 gr. bitter melon.
100 gr. grapefruit.
5 strawberries.
1 teaspoon cinnamon.
Sweetener to taste.

Wash the fruit and cut into cubes. Place in a blender and process (if you want to add crushed ice). Finally, add the cinnamon. Processed again and add the sweetener and a sprig of mint.

This drink also brings the slimming properties of grapefruit. Moreover, this liquid is also suitable for treating other complications of obesity such as dyslipidemia or cardiovascular problems.

This liquid can drink it at breakfast / lunch or as a snack.

Remember, if you know the slimming foods you can combine them in ways that bring benefits to your daily diet.

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