Low calorie recipes for hypothyroidism

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Light recipes for obese hypothyroid

Surely, in time for lunch and dinner planteas you to eat that prepare. So to help the daily work in the kitchen easier, I present a series of low-calorie recipes for hypothyroidism. These light recipes for obese hypothyroid help strengthen and complete treatment for hypothyroidism.
Icon pinterestAlgas and seafood for hypothyroidism
These low-calorie recipes for hypothyroidism are a very good option for implementing the diet for hypothyroidism and obesity through them seek to provide enough to help supplement the action of iodine and medication for thyroid improve operation.

See also: Spirulina to lose weight with hypothyroidism

Seaweed salad and brown rice

Makes 6 servings.
Calories per serving: 337

Ingredients
50 grams of dried wakame seaweed
200 grams of cabbage, clean and chopped
200 grams of peas
400 grams of cooked rice and
2 tablespoons toasted sesame seeds
3 tablespoons rice vinegar
3 tablespoons soy sauce
1 tablespoon olive oil
Pepper to taste
Very little salt
Preparation:
Cook the rice and set aside whole.
Hydrates algae for 10 minutes and set aside.
Mix rice, hydrated algae, peas and cabbage.
Season with salt, pepper, soy sauce, rice vinegar and olive oil.
Finally add the sesame seeds.
Mixing and at the table.
See also: What to drink for weight loss and control the thyroid

Spaghetti Eastern

Makes 6 servings
Calories per serving: 400

Ingredients
500 grams of raw rice noodles
1 medium carrot (100g) cut julienne style
1 medium red bell pepper (80g) finely chopped
200 grams of bean sprouts (bean sprouts)
150 grams of corn kernels or corn
1 small onion (70 g) cut finite
100g Arame seaweed soaked 10 minutes and drained
2 tbsp olive oil
1 tsp soy sauce
Very little salt
Pepper to taste
Preparation:
Prepare the rice noodles as directed on package.
Wash them and drain.
In a skillet sprayed with cooking spray saute the onions.
When you see the onion is transparent agrégale the bell pepper, carrots, corn kernels.
Agrégale one teaspoon soy sauce.
Cook for 10 minutes.
Add the seaweed and bean sprouts.
Saute for 5 minutes. Stir in rice noodles this preparation.
Add the olive oil.
Mix and served directly on the plate.
Read also: Food restricted in hypothyroidism

Pork meatballs

Serves 6
Calories per serving: 380

Ingredients
700 g of defatted pork meat
1 egg
1 clove garlic
2 small onions (150grs)
3 tablespoons flour
1 teaspoon oregano
Cooking spray
Salt and pepper
Preparation:
Place in a bowl the minced pork with garlic and onions, oregano, salt and pepper.
Add the egg.
Mix all ingredients.
Take the mixture with your hands and make the meatballs.
Pass them in flour.
Put them in a baking previously oiled oven (you can use cooking spray).
Take them to a moderate oven for 30-40 minutes.
They are done when they are golden.
Serve on a platter.
Ideal with a preparation with rice, pasta or salads.

Other recipes suitable for hypothyroid diet

Seaweed soup. Delicious and comforting. Come rich, sated your appetite and as if that were not enough, stimulates the functioning of your thyroid, thanks to the excellent properties of algae.
Sesame chicken. Pechuguitas exquisite chicken complemented with a seaweed salad. A recipe luxury super rich in iodine, tyrosine and other good ingredients for your thyroid.

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