Pozole recipe low in fat suitable for diabetics

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11572948-mexican-foodRecipe light and low glycemic index

The pozole is a very tasty traditional Mexican food, if you’re dieting and you are diabetic can consume. To do this, you need only change a few ingredients and prepare a low-fat, rich in antioxidants and low glycemic index recipe popular light.

One of the main ingredients of pozole is corn. This not only provides a high fiber content, but has a glycemic index can vary from low to moderate, depending on the variety in question.

Moreover this recipe contains garlic and onion, two foods rich in antioxidants that can not only give you a little help slimming, but also have a low glycemic index and helps control cholesterol and blood triglycerides.

Other foods that can complete this dish, as companions, are lettuce, cabbage, radish and avocado. All vegetables fit into a diet to lose weight, by its components and their properties.

Now you know that this can have benefits pozole recipe to help you lose weight and treat diabetes, we go for the recipe.

Pozole recipe low in fat and rich in antioxidants
Nutritional information

Serves 8
Calories per serving (one cup) 220 calories
Calories from fat: 70 calories.
Fiber: 3 g / serving.
Other nutrients: protein, vitamin A, vitamin C, calcium and iron.

450 gr. chicken breast without skin.
1 tablespoon olive oil.
1 large onion, chopped.
1 clove garlic, minced or 1/2 teaspoon garlic powder.
2 tablespoons chopped parsley.
2 large cooked tomatoes (peeled and seeded).
500 gr. corn kernels.
pepper and paprika to taste salt.

Heat the olive oil in a pan, place the chicken and saute diced.
Add garlic, onion and chopped parsley, seasoned to taste behind it and add water to cover the chicken.

Stir the ingredients, cover the pot and cook until the chicken begins to be cooked.

Then add tomatoes, previously cut.
Continue to simmer for 20 minutes.

A once ready, add the corn kernels and cook for 15 minutes.

The original recipe is prepared with beef, you can replace chicken breast,

This recipe for pozole is suitable not only for those people who need to lose weight but for those suffering from diabetes and metabolic diseases such as hypercholesterolemia and hypertriglyceridemia.

Remember, this recipe or other light must be included in a weight loss plan. Do not forget physical activity daily.

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