How this emotional disorder affects your weight?
The relationships between overweight and depression are many and will be configured according to the uniqueness of each person. How depression affects overweight, among other things, it is what we see in this article.
Depression can occur in different ways:
As a more stable personality of the individual concerned.
As part of a situational time of the person.
As an inevitable moment, it is impossible not to go through depressive moments and is even healthy.
But, like everything, we will always have degrees and levels of problems and in the case of depression is the same. In times of severe depression may have several symptoms can be as weight gain. This may be due to:
a beginning of behaviors which tend to feed on improperly,
habits such as staying too lying or without physical activity hours.
Depression is always linked to anxiety. It can exist in a form of:
apparent passivity, as lying down all day;
through excessive activity, which can be referred to manic type (be permanently with activities, among other issues).
Both one and the other demonstration, the risks of gaining weight are important as the underlying anxiety these symptoms tend to subside or allayed by improper food intake.
In any of these symptoms, we find these relationships between depression and lose or gain weight, to which, if you can not handle, you should seek help.
How to treat depression that do not influence your weight?
If you suffer from depression you know perfectly well that this affects your diet. Is likely to be a compulsive eater, you may feel anxious and alone. But how depression affects your weight? How can you avoid depression in obesity and overweight?
Talk to someone, sure there around you (even if you think not), someone he is worried about you, talk to him, tell him what’s happening to you, if you take away from you what happens you will feel more relieved. Talking brings out the anguish and share them less heavy.
Do not stay locked in your house, bed and confinement are not good advisers, however only find more loneliness and anguish. Take a walk, do not want to do it alone, ask someone to accompany you until you “force” to do so. Walking 40 minutes will help to “clear” your mind and think better. Moreover, I tell you that exercise gives pleasure, like eating, then it is a good replacement, no?
The doctor uses to make your clinical controls, comentale what happens to you, it’s also to help.
Love yourself, you and only you know what is best for you. You are unique and unrepeatable. As you no other person on the planet, and just why you are important. Make any recreational activity, yoga, gymnastics, artistic activity, something that relaxes you and allows you to focus on yourself.
As for food, it can help to counteract the effects of depression, there are five foods that will help:
Fish oils: Contain omega-3 fatty acids. It is shown that those suffering from depression lack of omega 3. This oil also find it in walnuts, hazelnuts, flaxseed, pescadosde sea (especially salmon and tuna).
Whole grains such as rice, because they are high in vitamins B1 and B3 and folic acid. These vitamins help the nerve connections in our nervous system working properly.
Brewer’s yeast: it is also a source of vitamins B1, B2 and B3. You can consume 1 or 2 tsp per day with water, juices, soups, teas. They even come in different tastes like cheese or apple.
Whole oats, contains folic acid, pantothenic acid and vitamins B6 and B1. Oats, and other properties, helps the blood sugar does not drop abruptly, thus avoiding mood swings.
Cabbage or cabbage: because they are high in vitamin C and folic acid, stressing and acts as an antioxidant.
Other foods that help brain function and reduce depressive states are natural cocoa and black molasses.
I advise you to avoid snuff and caffeine controls.
You are a person who deserves a better quality of life. Take these words as a tool to guide you to what we all long for, which is to be better every day. Slowly but surely, you will achieve!