Rice and avocado salad for hypothyroidism

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18803077-riceAn easy recipe for hypothyroid who want to be online

Do you want to take good care of your food because you suffer from hypothyroidism? Then do not just follow this simple recipe rice salad and avocado, which will be perfect for your diet. Simply follow the steps and get on your table promptly.

Hypothyroidism is a problem that directly affects the thyroid gland and a decrease in metabolic activity of it. For this very reason, it is that people who suffer from this disadvantage tend to gain weight or have trouble staying fit an enormous amount. This is like giving the thyroid the items you need becomes paramount in their daily lives.

This recipe for rice and avocado salad for hypothyroidism will result wonders as it has fully permitted ingredients, plus some that are beneficial for the mineral elements that will add to your thyroid. Simply follow the steps proposed in the recipe to enjoy it at any time. VA wonders as a garnish and as main course for a light dinner, for example.

Recipe data:

Calories per serving: 280
Number of servings: 2
Difficulty: Easy
Preparation time: 30 minutes
Ingredients:

A cup of brown rice
10-15 cherry tomatoes
An avocado or very mature, not very green
Cilantro or parsley
Two small garlic cloves
One tablespoon of olive oil
The juice of a lime or a lemon
A teaspoon of spirulina powder
Salt and pepper (Where to buy)
Preparation:

Boil the rice until it is ready. Remember that always takes a little longer to make than traditional white rice. Once you are ready, begin rubbing cold water so you stay ready for the salad.

Meanwhile, cut the cherry tomatoes in half, chop the cilantro and garlic cloves and cut the avocado into cubes.

Mixing rice with other ingredients you cut vegetables fresh.
To dress the salad, you will prepare a mixture of olive oil, lemon or lime juice, teaspoon of spirulina, salt and pepper. It will be a green and healthy dressing, with much iodine your thyroid.

Mix well with salad dressing and enjoy smooth. This recipe makes two servings as a main dish. If you want to use as a garnish, you can prepare a half and accompany grilled fish or a veggie burger.

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