When you are overweight, one of the complications that can suffer is hypertriglyceridemia. If this were your case, it is important that preparares meals that are low in calories and rich in nutrients that allow lower your triglycerides, such as omega 3. A recipe you can have a hand with these characteristics is the encebollado tuna.
Tuna is one of the foods suitable both for weight loss and to reduce triglycerides. It is a low-fat meat and rich in omega 3, which can include in a adapted to treat hypertriglyceridemia and overweight menu.
Tuna Recipe encebollada
4 tuna loins.
2 cloves of garlic.
2 tablespoons olive oil.
Laurel, oregano and pepper qs.
Oiled skillet and brown the onion, peeled and cut into strips.
Chop the garlic and add them to the pan with the bay leaf.
When the onion is transparent, add the tuna previously cut.
Cook until golden brown on both sides and serve.
As you can read is a simple and easy recipe to carry out. This flesh can be complemented with a bittersweet orange salad and vegetables or a vegetable panache.
Please note that overweight and hypertriglyceridemia may affect cardiovascular health. It is therefore essential to control triglycerides and blood cholesterol and lose weight is also important.
This recipe provides low calories and contains omega-3 fatty acids act on the body, reducing blood triglycerides and sweeping the arteries of fats that may be deposited inside.
If you suffer from both diseases, it is important to know the foods with properties to lower triglycerides and help you lose weight. Within these foods are seeds, dried and fresh fruits, vegetables and whole grains. These foods can combine them as you prefer in order to treat both conditions effectively.
To your diet to treat hypertriglyceridemia and overweight you should complement it with physical activity on a regular basis. Physical exercise is essential to mobilize fat from adipose tissue and used as energy.
Keep in mind that hypertriglyceridemia is a silent disease that begins to show signs of their presence, only when there are complications and atherosclerosis, or fatty liver.