Want to increase your metabolism thyroid? Meet the vitamins and minerals they succeed

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Supplements for hypothyroidism

If you have problems of hypothyroidism, you probably need to know that you can increase your metabolism thyroid with some vitamins and minerals. Do not miss to know what they are.

The thyroid is a gland that performs many important functions for the body, especially those related to the metabolism of macronutrients. Even their activity is related to the rate at which calories are burned.

While there are many conditions that can affect the thyroid, hypothyroidism is perhaps the most common. This condition slows the metabolism and is associated with overweight or obese.

17225501-la-ubicaci-n-de-la-gl-ndula-tiroidea-en-el-cuerpo-humanoThose who suffer from this disease faces a constant struggle with weight, have a hard time losing weight and / or keep it in time. Why?

By a malfunction in the synthesis of certain hormones, such as T3 (triiodothyronine) and T4 (thyroxine).
To improve the functioning of your thyroid and action of these hormones, there are vitamins and minerals that can improve their activity and increased metabolism.

Micronutrients that increase metabolic rate

Vitamins

Vitamin C or ascorbic acid. This vitamin is needed to convert T4 to T3 hormone to improve the energy efficiency of food.
Vitamin E or tocopherols. Its function is to improve the processing of T4 to T3 to increase metabolic rate.
Vitamin A. Increase T3 hormone effect on cells.
Vitamin B2: It eliminates toxins and estrogens that interfere with thyroid function.
Vitamin B3: Increases energy production.
Vitamin B6 and B12: It helps cleanse the body of waste involved in the functioning of the gland.


Minerals

Potassium and iron. Increase energy production.
Zinc, copper and selenium. They are minerals needed to convert T4 to T3 hormone, improving the metabolism of carbohydrates and fats.
Iodine: Mineral essential for the functioning of the thyroid gland.

All these micronutrients can get through the consumption of food. Those rich in vitamins and minerals are fresh fruits and vegetables, which can include in your diet, although keep in mind that there are some foods that some compounds interfere with normal thyroid function.

Keep in mind that while the minerals and vitamins are natural compounds, it is advisable to consult your doctor, especially if they are consumed as food supplement.

Both these vitamins and minerals can help a lot, but must be the doctor who orient you to use them to get the most out of them.

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