What I can do to lose weight if I have hypothyroidism?

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Hypothyroid overweight causes

I want to lose weight
Hello my name is pamela and I have 27 years mido 1.61 mts. and weight 64 kilos, I weigh 58 kilos, I go to the gym 2 times a week and do diet and what the lower 62 kilos, I have no thyroid since my was removed for cancer and took eutirox 150 mg, WHAT CAN I DO TO LOSE WEIGHT?
Sent by PAMELA RETAMAL BARGAINS

Hello Pamela: As you mention me, I see you’re in treatment. Medication and physical exercise you do it should complement a diet for hypothyroidism. These three points (medication, physical activity, diet) are extremely important for the treatment of hypothyroidism, as is your case.

Also I advise you to consult your doctor before any further treatment you want to achieve, so that he will advise the best for your condition.

I hope I’ve helped.
A greeting.

Losing weight with subclinical hypothyroidism

Obesity and subclinical hypothyroidism
30511389-humano-gl-ndula-tiroidesSuffer from obesity for years, I have 30 years and the last 10 am obese. I changed my diet, I exercise. … I dieted and doctors say that I thyroid well. I’m always tired, sleepy, and I have repeatedly taken antidepressants. My TSH is 2.36 and my FT4 of 1.4. 91kl Mido 1.50 and weight. I do not get lose weight. What do I do? I have very slow metabolism and testosterone above the limit. No longer as losing weight, and according to my doctor analytic well. That you advise me. Thank you
Sent by Mireya
Hi Mireya: If you suffer from obesity and subclinical hypothyroidism in order to know exactly what the problem where you should not lose weight:

Keeping track of the foods you eat throughout the day.
What is medication you take.
What is the exercise you do.
This detail is very useful because from it, you can set what elements should be modified to begin to lose weight are.

Overall if you suffer from subclinical hypothyroidism, you must perform:

A special diet for hypothyroidism, in which you must add foods rich in iodine.
6 meals daily.
Aerobic activity “every day”, walking, swimming, biking, dancing for an hour every day will help you burn fat and calories.

Consultation with a nutritionist will help you organize your schedules and to register for meals to establish exactly what is causing that you can not lose weight.

I hope I’ve been helpful.
A greeting.

Slimming kilos difficult

as I can lose weight if I suffer from hypothyroidism
I tried many times to lose weight but my hypothyroid condition has influenced down only about 3 or 4 kgs and then not under more. I am in medical treatment, but once the very unmotivated and do not know what to do to lose the kilos that for health, need to lose. Help me … Thanks.
Sent by Mayra
Hello Mayra: First of all I suggest you do not despair, the more anxious you put less come down kilos. In addition to the diet for hypothyroidism can, the key is to do physical activity every day. To walk or riding a bike for 40 minutes a day and you make an exercise routine located such exercises for belly and waist exercises. It is extremely important that physical activity daily to maintain constant energy expenditure.

I hope I’ve helped.

A greeting.

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