What is childhood obesity

It's only fair to share...Share on Facebook0Share on Google+0Tweet about this on TwitterPin on Pinterest0Share on Tumblr0

40114834-el-tama-o-del-est-mago-de-los-ni-os-con-sobrepesoGlobal epidemic that affects the future

Children are the future, and therefore it is necessary to protect them and lead them to enjoy that future with a good quality of life. While this seems ideal, it is possible, but this is necessary to combat the global epidemic affecting future childhood obesity. To begin to change history, it is important to know what it is.

Children are the future, and therefore it is necessary to protect them and lead them to enjoy that future with a good quality of life. While this seems ideal, it is possible, but this is necessary to combat the global epidemic affecting future childhood obesity. To begin to change history, it is important to know what it is.

Obesity does not discriminate sex or age, it affects everyone, not only here and now; but it affects the future of all. For this reason, it is important to know what is childhood obesity.

What is childhood obesity?

Childhood obesity is one of the public health problems more serious of this century. It is a global epidemic that affects the future. This problem occurs both in countries with high economic resources, as in low- and middle-income countries. According to statistics from various government agencies, for example in countries like Spain, 19% of all children suffer from obesity. This percentage has tripled from 30 years ago.
While these are only numbers, used to be alert and start taking preventive measures. In addition to measures that can carry out individual countries, each of us within our families, we can make lifestyle changes to modify this situation, so we can reduce childhood obesity.

If you want to take care of the weight of your child, it is important that you consider some advice or suggestions.

First it is important that your child accompany changes in their habits. The child learns not only what is said but by what he sees. Therefore, adults in the family should set the example. If lifestyle changes occur in the family, changes in children will be better and faster.
Give her a balanced diet rich in fresh foods and without much elaboration. The important thing is that you yourself cook food in this way will incorporate all nutrienres he needs. Remember portion control.
Replace snacks rich in fat and sugar with other healthy snacks, such as nuts, dried fruit, vegetable sticks, fruit, cereal bars, etc.
Avoid fried foods, you can replace this form of cooking the oven. This way you can cook fries, not so fried.
You can develop your own sugar-free candy, as well as your own sauces that have less fat, less sugar and fewer calories.
Prevent your child is sedentary and eat at the computer, notebook or TV. Do not forget that, above all things is “very important” to make sport; the one you like. No matter what, the important thing is to move.
Children are the future and we can not mortgage it. Obesity is a disease that can cause long-term cardiovascular complications, and that will affect them as adults. The task of prevention is up to us as adults, so that in the future are more likely to have a better quality of life.

Be the first to comment

Leave a Reply

Your email address will not be published.

*