The diet and the nutrients that this contributes are indispensable pillars so that you can lose, in healthy form. For this reason, a mineral, calcium, and a vitamin, vitamin D, have been studied which, taken together, would reduce body fat.
According to a scientific study published in the Nutrition Journal, you can use certain micronutrients that would help you to lose weight in a healthy way. These are calcium and vitamin D.
During this study, a group of people who were dieting consumed a daily dose of 600 mg of calcium and 125 IU of vitamin D for 3 months. After the passage of these 120 days, it was observed that these people had lost 55.6% more fat tissue, than those who only diet.
These results indicate that the combined consumption of both nutrients can be very useful to boost the fat loss, which can be reflected in the balance. If you add physical exercise, you will not only reduce fat mass, but increase lean mass or muscle mass.
There were already studies that supported the properties of calcium, as a supplement to lose weight, especially after menopause. Well, this study complements those investigations, enhancing the properties of calcium and vitamin D, together.
While calcium and vitamin D are micronutrients that you find in food naturally, when you incorporate these substances as a supplement it is important that you consult with your doctor, to avoid possible complications in health.
If you suffer from kidney stones or other kidney problems, it is important that you have the medical approval to consume calcium as a supplement.
Remember that vitamin D is a fat soluble vitamin that is deposited in the body and in very high doses can cause health problems.
If you want to lose weight, keep in mind that diet and exercise are your main tools to combat overweight and obesity. Along with it supplements like vitamin D and calcium can further enhance weight loss.