Chitosan: Good or bad diet?

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587933-chitosanDoubts about Chitosan

One of the best known and popular slimming supplements is Chitosan. It is therefore interesting to clear doubts and know if it really is good or bad for weight loss and if you really have benefits for fat loss.

Chitosan, also known as chitosan, is a natural product that is part different food supplements. Sometimes combined with other compounds such as seaweed, red tea, green tea or other medicinal plants.

What is Chitosan?

Chitosan or chitosan is a polysaccharide obtained through an industrial process of chitin (structural element in the exoskeleton of crustaceans such as krill, crab, shrimp and lobsters).

Why Chitosan is used?

Chitosan is commonly used for the treatment of different health problems.

Reduces blood cholesterol.
Strengthens the immune system.
Treats anemia.
Aids in the treatment of overweight.
Now that you know the possible benefits of the chotisan to health, it would be good if you knew why that product as a supplement used for weight loss

How would act Chitosan for weight loss?

Chitosan or Chitosan is a substance that blocks the absorption of dietary fats. Apparently this substance would trap the fats from the foods you eat and eliminate them from the body. It is therefore to reduce also be useful plasma cholesterol.

While this would be its mechanism of action, an interesting debate about whether it really is good or bad diet poses.

It is interesting to know that there is conflicting information about the effectiveness of Chitosan for weight loss.

Reviews favor. Some research suggests that the combination of chitosan with a low calorie diet can enhance weight loss. According to proponents of this natural product, it works by preventing fat to the blood, speeding their elimination through the intestines, but still could not be confirmed by scientific research. Those who believe that Chotisan helps you lose weight, suggest consume up 1. 35 gr. 3 times a day.

Opinions against. There is research whose results indicated that the slimming effect was minimal Chitosan, an estimated half a kilo is lost after taking this supplement between 1 to 6 months.

Following these opinions so found, it is important not be swayed by those who claim that the Chitosan is the panacea for weight loss. In general, this substance is found side by side in different weight loss supplements, so it is very important to consult a doctor because it may present certain adverse effects and contraindications.

Side Effects of Chitosan

Constipation
Stomach ache.
Contraindications

its use is not recommended in pregnant women, nursing mothers and people suffering from food allergies, especially allergies to fish.

Remember that, before taking this or any other weight loss supplement you have to consult your doctor.

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