Chromium picolinate does it really help you lose weight?

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chromium picolinateControversy over the use of supplemental chromium picolinate

Among the nutritional supplements to burn fats that are getting popularity is chromium picolinate. But really does it help you lose weight? The reality is that its use for these purposes is controversial, so I invite you to enter this note and you will find.

Chromium picolinate is a supplement that in recent times has added popularity, thanks to its supposed properties for weight loss. But what is there in it.

To start is important to know what is chromium picolinate.

What is Chromium Picolinate?

It is a dietary supplement consists of chromium, an essential sugar metabolism and fat trace element. This mineral has many functions in the body, such as stimulating insulin action in cells, which can be very beneficial to those diabetics. In fact, it is believed that chromium picolinate may be effective for treating type 2 diabetes.

The use of this natural product is controversial because there are two opposing positions supported by different studies.

Why is it controversial use of chromium picolinate for weight loss?

Some studies claim that, if consumed picolinate orally between 2 to 3 months may lose between 1 to 1.5 kilo of weight. Even that could increase muscle mass at the expense of fatty tissue.

While other research claims that while this supplement is popularly used for weight loss, apparently would not be effective to burn fat and lose weight therefore not be recommended to complement the weight loss treatment.

Faced with this information so opposite, it is important to be cautious and consult your doctor; not only because of the dispute but because it is a dietary supplement may have side effects or contraindications.

Side effects of chromium picolinate

Before you say what are the possible side effects, it is important to clarify that these would be presented in the event that their consumption was excessive. At normal levels this supplement would be safe.

Headache.
Insomnia.
Humor changes.
Allergies, especially if you have a history of skin allergy.
Contraindications of chromium picolinate

Its use is contraindicated in patients with kidney or liver problems.

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