Soy lecithin is considered a supplement, it is important to know not only their benefits but also their side effects and whether it may or may not be harmful to health. In this way, you can take all their virtues and prevent possible adverse effects.
Lecithin is an essential fat cells, and which can be obtained through the consumption of certain foods such as soy.
While it is an organic compound, today it is considered a dietary supplement that can help to treat different conditions, such as losing weight through hepatic clearance.
While soy lecithin has different properties and benefits, you can also have side effects.
Does soy lecithin has side effects?
While soy lecithin and considered potentially safe for most people, can cause certain side effects, the most common are:
gastrointestinal problems such as diarrhea.
sudden changes in weight.
Loss of appetite.
Skin allergies such as rashes.
Nausea, dizziness and vomiting.
Reduced blood pressure.
Many of these side effects can be caused by chemicals that are applied to the soybean crop.
In addition to these data, controversial scientific studies that have evaluated the toxicity of the organic compound is known. According to the researchers of these studies, soy lecithin at concentrations between 2 to 5% in pregnant rats diets, and diet of newborn rats, would cause cognitive deficits.
This toxic effect should the excess choline in the brain, but it is important to note that most people are deficient in choline, therefore the results of this study are controversial. Also, no negative interactions with other supplements and / or medications are known.
Given all this information, you may wonder whether soy lecithin is harmful to health. Well, in principle it is important to consult your doctor especially if you are allergic. Nevertheless, the FAO / WHO considers soy lecithin as a safe natural supplement consumed in adequate doses (doses depend on the age and certain health conditions).