Green tea diet: hot or cold?
Many people wonder whether hot or cold drink green tea creates a difference when it comes to losing weight. Want to know what is the answer? You just have to read this article to find out more about this interesting subject.
We are in the summer and that obviously makes more than one decline when a rich green tea drink. It is that logical, with high temperatures many people go to drink something hot. And many think that this awesome thermogenic infusion (ie, which helps burn fat) can lose their property if they drink it cold.
We split, since there are two versions. There are theories that indicate that drinking hot liquids helps burn fat. Others, meanwhile, say that the cold drinks require the body to spend energy to match the temperature of the body. True or not, the properties of green tea are the same, you drink cold or hot drink.
Moreover, cold green tea is a great drink to help you lose weight over the summer. You get up in the morning, you prepare a pitcher with a half liter of green tea (six cups of water, three tablespoons of green tea a good 2-3 minutes of rest and water at 75 ° C) and let it cool. Then you’re drinking throughout the day. Not only will you find him a good help for your diet, but also a great soothing for your summer thirst.
Not only can you consume this great alone or with ice cold green tea. You can sweeten it with a product without calories. It will not come too bad some other issues added for flavor and good properties to your tea. You can dare with a green tea with cinnamon, one with lemongrass and even a green tea ice cream.
What may be important when cold brew green tea is you do to take throughout the day. Once passed this time, the infusion is oxidized too much and better replace it with another. But, anyway, do not miss this great ally drinking. And do not forget something very important: green tea will give good results only as an adjunct to diet with physical activity.